Thursday, September 18, 2014

Easy Cooking: Paleo Pumpkin Muffins

Pumpkin season has officially arrived!  They are out everywhere in masses, they have hit the Starbucks menu, I love them!  The good news is they are also really good for you.  They are low in calories, but also contain tons of great antioxidants, minerals and vitamins.  I plan to try them in a couple recipes this fall, some old and some new.

I stumbled upon this recipe for Paleo Pumpkin Spice Muffins and was super excited to give it a try.  Some of you know I've had to make a lot of adaptations to my diet lately and this fit the bill.  Grain free, dairy free, and naturally sweetened.  And they turned out so good!

Paleo Pumpkin Muffins
makes 12 muffins

3/4 cup coconut flour
1/2 cup pumpkin puree
3/4 cup maple syrup
6 eggs
1 t. ground cinnamon
1/2 t. ground cloves
3/4 t. baking soda
1 t. apple cider vinegar

  1. Preheat the oven to 350F, and line a standard muffin tin.
  2. In a large bowl combine all of the ingredients and use a whisk to get out any lumps.
  3. Divide the batter evenly amongst the 12 baking cups and bake at 350F for 25-30 min, or until the edges start to brown and a toothpick pulls out cleanly from the center.
  4. Allow to cool for 10 minutes in the pan, and then remove onto a cooling rack.
  5. Enjoy!

Do you look forward to pumpkin season?
Holiday Linkup


  1. YUMMY! I'll definitely be making these soon.

  2. Go for it, they were so easy to whip up!

  3. That looks soooo good! I'm so excited for pumpkin season to be back!

  4. If you like these, I've got some other great pumpkin recipes in store!

  5. I know, it's never around for long enough!

  6. We just made our second batch of muffins. Thank you for the recipe! The whole family loves these.

  7. So glad you and your family are enjoying them! I love that they are so easy to whip up!

  8. I've been Paleo for just over a year now and I'm so happy to have found these muffins! I know that I'll have to pick up some eggs, but I'll be making these fellas ASAP!

  9. Oooh I can't wait to try these! And I love that every ingredient is one I already have at home! Pumpkin season is my fave :)

  10. I always look forward to pumpkin season and I'm so mad that I have yet to cook any pumpkin muffins or pumpkin bread yet. These look incredible and need to be made this weekend! Thanks for linking up.

  11. Awesome, hope you enjoy them!

  12. That makes it even better that you already have everything, I know I stock up on cans of pumpkin this time of year. They are so easy to whip together!

  13. Go for it, these are so easy and simple to whip together!

  14. I have been looking for a good, healthy pumpkin recipe and this is perfect! I'm making them this weekend! Thanks for the recipe, Aimee!

  15. No problem, hope you enjoy them Kelli - mine didn't last for long! ;)